enLIFEned
The enlightened journey of life. The enLIFEned podcast is not just about personal development or spirituality, we are going deeper and broader and my gosh we are going to have a blast along the way.I am all about living the enlightened journey of life. It’s funny because there’s so much talk about ‘enlightenment’ and by trying to reach that state of being, we end up bypassing life! We are here, on earth, in this time and space in human form and the time is so short, and you'll come away feeling motivated, empowered and inspired to live your best possible life! You’re going to hear stories, musings, and experiences from me personally, and I will be interviewing some absolutely epic humans that I know you’re going to love. We’ll be going to places that will transform how you think, how you view the world and there will be invitations to dive deep and do some self-enquiry so that you can come away from each episode feeling nourished in your soul! Nothing will be off the table here! Be prepared for some raw, authentic, and vulnerable discussions, very likely explicit language and some pretty out there and woo woo things!! I am a giver and I want to give you so much epicness, not only through the airwaves but I will be releasing exclusive content for listeners to access AND prizes and giveaways!
enLIFEned
Ep 83 – Nourishing our nurses with a side of f*ck the patriarchy with Eva ZobianWolf
Eva ZobianWolf is the founder and CEO of Eva Zee Wellness. She is dedicated to supporting chronically exhausted nurses through her holistic wellness approach.
She combines her expertise as a Mind Body Specialist, Nurse, and Adaptive Yoga Therapist to create personalized mindfulness plans and transformative sessions. Eva helps her clients reduce stress, increase energy levels, improve sleep, and rediscover their inner vitality. She not only provides individualized support but also aims to make a difference on a larger scale by assisting nurses and enhancing their overall well-being by offering nursing continuing education as part of her coaching program and workshops.
Eva's approach encompasses various modalities, including Adaptive Yoga Therapy, Reiki, and other mindfulness-based practices.
With over two decades of experience in the medical field, Eva brings a wealth of knowledge and expertise to her clients.
In this episode Jen and Eva discuss:
- The therapeutic benefits of yoga
- The constant health and mental health issues nurses experience
- The support and self care that nurses need to ensure they’re not burning out
- Creating healthy boundaries in the workplace to avoid self abandonment and martyr syndrome
- Self awareness is a big key to self nourishment
- How to take a holistic approach to wellness
- The difference between true health care and the pharmaceutical industry
- Creating healthy boundaries for ourselves
- Jen shares an experience from her first ayahuasca ceremony and her lineage of female ancestors and the pain they experienced as women
- Creating enjoyable and sustainable health care practices
- Plus so much more
To get in touch with Eva her website is: www.evazeewellness.com
Instagram: https://www.instagram.com/evazeewellness/
LinkedIn: https://www.linkedin.com/in/evazee108/
Youtube: https://www.youtube.com/@evazeewellness
You can access her Free 3 Day Workshop with Continuing Education for Nurses here:
https://www.evazeewellness.com/workshop
To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast
This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.